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	<title>FitnessNewsSite.com</title>
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	<pubDate>Fri, 03 Sep 2010 20:00:52 +0000</pubDate>
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		<title>Mommy Fitness Blog: stomach flu’s, headaches and WORK.</title>
		<link>http://www.fitnessnewssite.com/mommy-fitness-blog-stomach-flu%e2%80%99s-headaches-and-work/</link>
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		<pubDate>Fri, 03 Sep 2010 20:00:52 +0000</pubDate>
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		<category><![CDATA[Medical]]></category>

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		<description><![CDATA[Usually my favorite part of the day is when I get to sleep at night &#8211; but lately, I&#8217;ve been sleeping in Christian&#8217;s bed with him as he has been sick these past few days with the stomach flu. Days before he was vomitting, last night he had a huge fever. While he can be [...]]]></description>
			<content:encoded><![CDATA[<p>Usually my favorite part of the day is when I get to sleep at night &#8211; but lately, I&#8217;ve been sleeping in Christian&#8217;s bed with him as he has been sick these past few days with the stomach flu. Days before he was vomitting, last night he had a huge fever. While he can be [&#8230;]</p>
<p>Related posts:
<ol>
<li><a href='http://www.fitnesscure.com/2009/12/04/mommy-fitness-blog-2/' rel='bookmark' title='blah.'>Mommy Fitness Blog: blah.</a></li>
<li><a href='http://www.fitnesscure.com/2009/06/19/mommy-fitness-blog-work-working-out-and-workin-it/' rel='bookmark' title='work, working out and workin&#8217; IT!'>Mommy Fitness Blog: work, working out and workin&#8217; IT!</a></li>
<li><a href='http://www.fitnesscure.com/2009/07/21/mommy-fitness-blog-sick-and-not-working-out/' rel='bookmark' title='SICK and NOT working out.'>Mommy Fitness Blog: SICK and NOT working out.</a></li>
</ol>
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		<title>Take it the Next Level! Reinvent Basic workouts!</title>
		<link>http://www.fitnessnewssite.com/take-it-the-next-level-reinvent-basic-workouts/</link>
		<comments>http://www.fitnessnewssite.com/take-it-the-next-level-reinvent-basic-workouts/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 17:57:34 +0000</pubDate>
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		<category><![CDATA[Medical]]></category>

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		<description><![CDATA[TAKE IT TO THE NEXT LEVEL
By: Maria Kang
WITH THIS BODY-BLASTING WORKOUT THAT REINVENTS THE BASICS. Photo by Sarah Lyons, picturegroove.com
You’re a seasoned gym rat. You get on the same bike to warm up, you get started on the same bench to perform your “Monday chest workout” and you shuffle through the same exercises [&#8230;]
Related posts:

Protein [...]]]></description>
			<content:encoded><![CDATA[<p>TAKE IT TO THE NEXT LEVEL<br />
By: Maria Kang</p>
<p>WITH THIS BODY-BLASTING WORKOUT THAT REINVENTS THE BASICS. Photo by Sarah Lyons, picturegroove.com<br />
You’re a seasoned gym rat. You get on the same bike to warm up, you get started on the same bench to perform your “Monday chest workout” and you shuffle through the same exercises [&#8230;]</p>
<p>Related posts:
<ol>
<li><a href='http://www.fitnesscure.com/2007/09/05/1780/' rel='bookmark' title='Protein Pancake Recipe &#8211; Basic as it comes!'>Protein Pancake Recipe &#8211; Basic as it comes!</a></li>
<li><a href='http://www.fitnesscure.com/2007/09/11/300-spartan-workouts/' rel='bookmark' title='300 Spartan Workouts!!!'>300 Spartan Workouts!!!</a></li>
<li><a href='http://www.fitnesscure.com/2008/04/09/i-dont-like-workouts-but-i-love-results/' rel='bookmark' title='I don&#8217;t like workouts, but I LOVE RESULTS!'>I don&#8217;t like workouts, but I LOVE RESULTS!</a></li>
</ol>
<p><img src="http://feeds.feedburner.com/~r/FitnessCure/~4/awUsNbGmo1M" height="1"></p>
]]></content:encoded>
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		<title>Daily Fitness Motivation – September 3</title>
		<link>http://www.fitnessnewssite.com/daily-fitness-motivation-%e2%80%93-september-3/</link>
		<comments>http://www.fitnessnewssite.com/daily-fitness-motivation-%e2%80%93-september-3/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 17:54:05 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Medical]]></category>

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		<description><![CDATA[&#8220;Rely on your own strength of body and soul. Take for your star self-relince, faith, honesty, and industry. Don&#8217;t take too much advice, keep at the helm and steer your own ship,, and remember tha the great art of commanding is to take a fair share of the work.  Fire above the mark ou intend [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Rely on your own strength of body and soul. Take for your star self-relince, faith, honesty, and industry. Don&#8217;t take too much advice, keep at the helm and steer your own ship,, and remember tha the great art of commanding is to take a fair share of the work.  Fire above the mark ou intend [&#8230;]</p>
<p>Related posts:
<ol>
<li><a href='http://www.fitnesscure.com/2009/09/11/daily-fitness-motivation-september-11/' rel='bookmark' title='Daily Fitness Motivation &#8211; September 11'>Daily Fitness Motivation &#8211; September 11</a></li>
<li><a href='http://www.fitnesscure.com/2009/12/22/daily-fitness-motivation-december-22-2/' rel='bookmark' title='Daily Fitness Motivation &#8211; December 22'>Daily Fitness Motivation &#8211; December 22</a></li>
<li><a href='http://www.fitnesscure.com/2009/09/02/daily-fitness-motivation-september-2-2/' rel='bookmark' title='Daily Fitness Motivation &#8211; September 2'>Daily Fitness Motivation &#8211; September 2</a></li>
</ol>
<p><img src="http://feeds.feedburner.com/~r/FitnessCure/~4/YY37xcGaCZI" height="1"></p>
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		<title>Daily Fitness Motivation – September 2</title>
		<link>http://www.fitnessnewssite.com/daily-fitness-motivation-%e2%80%93-september-2/</link>
		<comments>http://www.fitnessnewssite.com/daily-fitness-motivation-%e2%80%93-september-2/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:22:23 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Medical]]></category>

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		<description><![CDATA[&#8220;One way to get the most out of life is to look upon it as an adventure.&#8221; &#8211; William Feather
Related posts:Daily Fitness Motivation &#8211; December 17Daily Fitness Motivation &#8211; September 18Daily Fitness Motivation &#8211; September 1
Related posts:

Daily Fitness Motivation &#8211; December 17
Daily Fitness Motivation &#8211; September 18
Daily Fitness Motivation &#8211; September 1


]]></description>
			<content:encoded><![CDATA[<p>&#8220;One way to get the most out of life is to look upon it as an adventure.&#8221; &#8211; William Feather</p>
<p>Related posts:Daily Fitness Motivation &#8211; December 17Daily Fitness Motivation &#8211; September 18Daily Fitness Motivation &#8211; September 1</p>
<p>Related posts:
<ol>
<li><a href='http://www.fitnesscure.com/2009/12/17/daily-fitness-motivation-december-17-3/' rel='bookmark' title='Daily Fitness Motivation &#8211; December 17'>Daily Fitness Motivation &#8211; December 17</a></li>
<li><a href='http://www.fitnesscure.com/2008/09/18/daily-fitness-motivation-september-18/' rel='bookmark' title='Daily Fitness Motivation &#8211; September 18'>Daily Fitness Motivation &#8211; September 18</a></li>
<li><a href='http://www.fitnesscure.com/2010/09/01/daily-fitness-motivation-september-1-2/' rel='bookmark' title='Daily Fitness Motivation &#8211; September 1'>Daily Fitness Motivation &#8211; September 1</a></li>
</ol>
<p><img src="http://feeds.feedburner.com/~r/FitnessCure/~4/vHnnqSyGql0" height="1"></p>
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		<title>Study: Teens who sleep less ATE MORE</title>
		<link>http://www.fitnessnewssite.com/study-teens-who-sleep-less-ate-more/</link>
		<comments>http://www.fitnessnewssite.com/study-teens-who-sleep-less-ate-more/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 16:34:36 +0000</pubDate>
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		<description><![CDATA[This is why I make sleep a priority.!!!
&#8212;
Less Is More: Teens Who Sleep Less Eat More Fatty Foods and Snacks, Study Shows
ScienceDaily (Sep. 1, 2010) — A study in the Sept. 1 issue of the journal Sleep shows that teens who slept less than eight hours per weeknight ate higher proportions of fatty foods and [...]]]></description>
			<content:encoded><![CDATA[<p>This is why I make sleep a priority.!!!<br />
&#8212;<br />
Less Is More: Teens Who Sleep Less Eat More Fatty Foods and Snacks, Study Shows<br />
ScienceDaily (Sep. 1, 2010) — A study in the Sept. 1 issue of the journal Sleep shows that teens who slept less than eight hours per weeknight ate higher proportions of fatty foods and [&#8230;]</p>
<p>Related posts:
<ol>
<li><a href='http://www.fitnesscure.com/2008/12/10/not-all-fats-are-created-equal/' rel='bookmark' title='Not All Fats Are Created Equal'>Not All Fats Are Created Equal</a></li>
<li><a href='http://www.fitnesscure.com/2008/08/04/obesity-and-vegetablesthe-link/' rel='bookmark' title='Obesity and Vegetables&#8230;the LINK!'>Obesity and Vegetables&#8230;the LINK!</a></li>
<li><a href='http://www.fitnesscure.com/2008/05/08/avoid-dementia-and-workout/' rel='bookmark' title='Avoid Dementia and WORKOUT!'>Avoid Dementia and WORKOUT!</a></li>
</ol>
<p><img src="http://feeds.feedburner.com/~r/FitnessCure/~4/I3EUOFw2JL8" height="1"></p>
]]></content:encoded>
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		<title>Daily Fitness Motivation – September 1</title>
		<link>http://www.fitnessnewssite.com/daily-fitness-motivation-%e2%80%93-september-1/</link>
		<comments>http://www.fitnessnewssite.com/daily-fitness-motivation-%e2%80%93-september-1/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 16:31:55 +0000</pubDate>
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		<description><![CDATA[&#8220;The best way to prepare for life is to  begin to live.&#8221; &#8211; Elbert Hubbard
Related posts:Daily Fitness Motivation &#8211; September 11Daily Fitness Motivation &#8211; September 3Daily Fitness Motivation &#8211; September 17
Related posts:

Daily Fitness Motivation &#8211; September 11
Daily Fitness Motivation &#8211; September 3
Daily Fitness Motivation &#8211; September 17


]]></description>
			<content:encoded><![CDATA[<p>&#8220;The best way to prepare for life is to  begin to live.&#8221; &#8211; Elbert Hubbard</p>
<p>Related posts:Daily Fitness Motivation &#8211; September 11Daily Fitness Motivation &#8211; September 3Daily Fitness Motivation &#8211; September 17</p>
<p>Related posts:
<ol>
<li><a href='http://www.fitnesscure.com/2009/09/11/daily-fitness-motivation-september-11/' rel='bookmark' title='Daily Fitness Motivation &#8211; September 11'>Daily Fitness Motivation &#8211; September 11</a></li>
<li><a href='http://www.fitnesscure.com/2008/09/03/daily-fitness-motivation-september-3/' rel='bookmark' title='Daily Fitness Motivation &#8211; September 3'>Daily Fitness Motivation &#8211; September 3</a></li>
<li><a href='http://www.fitnesscure.com/2008/09/17/daily-fitness-motivation-september-17/' rel='bookmark' title='Daily Fitness Motivation &#8211; September 17'>Daily Fitness Motivation &#8211; September 17</a></li>
</ol>
<p><img src="http://feeds.feedburner.com/~r/FitnessCure/~4/EomEsn4U8mw" height="1"></p>
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		<title>Daily Fitness Motivation – August 31</title>
		<link>http://www.fitnessnewssite.com/daily-fitness-motivation-%e2%80%93-august-31/</link>
		<comments>http://www.fitnessnewssite.com/daily-fitness-motivation-%e2%80%93-august-31/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 17:34:47 +0000</pubDate>
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		<description><![CDATA[&#8220;Thought is the seed of action&#8221; &#8211; Ralph Waldo Emerson
Related posts:Daily Fitness Motivation &#8211; February 17Daily Fitness Motivation &#8211; May 28Daily Fitness Motivation &#8211; August 16
Related posts:

Daily Fitness Motivation &#8211; February 17
Daily Fitness Motivation &#8211; May 28
Daily Fitness Motivation &#8211; August 16


]]></description>
			<content:encoded><![CDATA[<p>&#8220;Thought is the seed of action&#8221; &#8211; Ralph Waldo Emerson</p>
<p>Related posts:Daily Fitness Motivation &#8211; February 17Daily Fitness Motivation &#8211; May 28Daily Fitness Motivation &#8211; August 16</p>
<p>Related posts:
<ol>
<li><a href='http://www.fitnesscure.com/2010/02/17/daily-fitness-motivation-february-17/' rel='bookmark' title='Daily Fitness Motivation &#8211; February 17'>Daily Fitness Motivation &#8211; February 17</a></li>
<li><a href='http://www.fitnesscure.com/2010/05/28/daily-fitness-motivation-may-28-4/' rel='bookmark' title='Daily Fitness Motivation &#8211; May 28'>Daily Fitness Motivation &#8211; May 28</a></li>
<li><a href='http://www.fitnesscure.com/2010/08/16/daily-fitness-motivation-august-16-2/' rel='bookmark' title='Daily Fitness Motivation &#8211; August 16'>Daily Fitness Motivation &#8211; August 16</a></li>
</ol>
<p><img src="http://feeds.feedburner.com/~r/FitnessCure/~4/OFo7LWmp6Vs" height="1"></p>
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		<title>Daily Fitness Motivation – August 27</title>
		<link>http://www.fitnessnewssite.com/daily-fitness-motivation-%e2%80%93-august-27/</link>
		<comments>http://www.fitnessnewssite.com/daily-fitness-motivation-%e2%80%93-august-27/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 17:53:15 +0000</pubDate>
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		<description><![CDATA[&#8220;A day will never be anymore than what you make of it.&#8221; &#8211; Josh S. Hinds
Related posts:Daily Fitness Motivation &#8211; May 19Daily Fitness Motivation &#8211; July 1Daily Fitness Motivation &#8211; August 16
Related posts:

Daily Fitness Motivation &#8211; May 19
Daily Fitness Motivation &#8211; July 1
Daily Fitness Motivation &#8211; August 16


]]></description>
			<content:encoded><![CDATA[<p>&#8220;A day will never be anymore than what you make of it.&#8221; &#8211; Josh S. Hinds</p>
<p>Related posts:Daily Fitness Motivation &#8211; May 19Daily Fitness Motivation &#8211; July 1Daily Fitness Motivation &#8211; August 16</p>
<p>Related posts:
<ol>
<li><a href='http://www.fitnesscure.com/2010/05/19/daily-fitness-motivation-may-19-3/' rel='bookmark' title='Daily Fitness Motivation &#8211; May 19'>Daily Fitness Motivation &#8211; May 19</a></li>
<li><a href='http://www.fitnesscure.com/2010/07/01/daily-fitness-motivation-july-1-3/' rel='bookmark' title='Daily Fitness Motivation &#8211; July 1'>Daily Fitness Motivation &#8211; July 1</a></li>
<li><a href='http://www.fitnesscure.com/2010/08/16/daily-fitness-motivation-august-16-2/' rel='bookmark' title='Daily Fitness Motivation &#8211; August 16'>Daily Fitness Motivation &#8211; August 16</a></li>
</ol>
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		<title>An Alcoholic Drink Bodybuiders Can Appreciate</title>
		<link>http://www.fitnessnewssite.com/an-alcoholic-drink-bodybuiders-can-appreciate/</link>
		<comments>http://www.fitnessnewssite.com/an-alcoholic-drink-bodybuiders-can-appreciate/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 21:15:31 +0000</pubDate>
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		<description><![CDATA[
			
				
			
		

Bodybuilders Dream?

I have no doubts this will be picked up by the likes of Tom Venuto, Will Brink or Alan Aragon.  Maybe it has already and I just don&#8217;t read enough to know.
Finally, an alcohol drink we bodybuilders can appreciate!  &#60;said with sarcasm&#62;
Devotion Vodka Infused with Casein is the world’s first and only 80 [...]]]></description>
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<p>Bodybuilders Dream?</p>
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<p>I have no doubts this will be picked up by the likes of Tom Venuto, Will Brink or Alan Aragon.  Maybe it has already and I just don&rsquo;t read enough to know.</p>
<p>Finally, an <strong>alcohol drink we bodybuilders can appreciate! </strong> <em>&lt;said with sarcasm&gt;</em></p>
<p>Devotion Vodka Infused with <strong>Casein </strong>is the world’s first and only 80 proof, triple-distilled casein infused vodka made in the USA.</p>
<p>What I like about it so far is it&rsquo;s <strong>made the USA.</strong> I was worried we didn&rsquo;t make anything anymore except Ford cars.  At least we might make some good vodka and have stepped up the innovation by adding protein.</p>
<p>My opinions on the <a href="http://www.bodybuildingsecretslive.com/effects-of-alcohol-on-muscle/">Effects of Alcohol on Muscle Building</a> doesn&rsquo;t change but it sure makes for some good conversation.</p>
<p>It&rsquo;s being promoted by Mike <em>&ldquo;The Situation&rdquo;</em> from Jersey Shores.  No comment really as I&rsquo;ve truthfully never watched the show.  I have no doubt whatsoever this venture will be a hit with the younger people and those who follow said Situation.</p>
<p>I&rsquo;m not sure but I would venture to guess that somebody reading this right now is about to make this their night-time protein drink of choice.</p>
<p>Marc David<br />
<em> “The NoBull Muscle Guy”</em><br />
<a href="http://www.nobullbodybuilding.com/">www.nobullbodybuilding.com</a></p>
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		<title>Mommy Fitness Blog: “made to have babies!”</title>
		<link>http://www.fitnessnewssite.com/mommy-fitness-blog-%e2%80%9cmade-to-have-babies%e2%80%9d/</link>
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		<pubDate>Thu, 26 Aug 2010 00:34:46 +0000</pubDate>
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		<description><![CDATA[Last week I ran A LOT. I ran for my warm up &#8211; I ran at the park..I even ran up crazy bleachers at a local community college. I felt great. Right now, it&#8217;s incredibly  HOT in Sacramento so I&#8217;m not running so much this week. This morning, I had an incredibly long workout that [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I ran A LOT. I ran for my warm up &#8211; I ran at the park..I even ran up crazy bleachers at a local community college. I felt great. Right now, it&#8217;s incredibly  HOT in Sacramento so I&#8217;m not running so much this week. This morning, I had an incredibly long workout that [&#8230;]</p>
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