Usually my favorite part of the day is when I get to sleep at night – but lately, I’ve been sleeping in Christian’s bed with him as he has been sick these past few days with the stomach flu. Days before he was vomitting, last night he had a huge fever. While he can be […]

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TAKE IT TO THE NEXT LEVEL
By: Maria Kang

WITH THIS BODY-BLASTING WORKOUT THAT REINVENTS THE BASICS. Photo by Sarah Lyons, picturegroove.com
You’re a seasoned gym rat. You get on the same bike to warm up, you get started on the same bench to perform your “Monday chest workout” and you shuffle through the same exercises […]

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“Rely on your own strength of body and soul. Take for your star self-relince, faith, honesty, and industry. Don’t take too much advice, keep at the helm and steer your own ship,, and remember tha the great art of commanding is to take a fair share of the work.  Fire above the mark ou intend […]

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“One way to get the most out of life is to look upon it as an adventure.” – William Feather

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This is why I make sleep a priority.!!!
—
Less Is More: Teens Who Sleep Less Eat More Fatty Foods and Snacks, Study Shows
ScienceDaily (Sep. 1, 2010) — A study in the Sept. 1 issue of the journal Sleep shows that teens who slept less than eight hours per weeknight ate higher proportions of fatty foods and […]

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“The best way to prepare for life is to  begin to live.” – Elbert Hubbard

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“Thought is the seed of action” – Ralph Waldo Emerson

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“A day will never be anymore than what you make of it.” – Josh S. Hinds

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Bodybuilders Dream?

I have no doubts this will be picked up by the likes of Tom Venuto, Will Brink or Alan Aragon.  Maybe it has already and I just don’t read enough to know.

Finally, an alcohol drink we bodybuilders can appreciate! <said with sarcasm>

Devotion Vodka Infused with Casein is the world’s first and only 80 proof, triple-distilled casein infused vodka made in the USA.

What I like about it so far is it’s made the USA. I was worried we didn’t make anything anymore except Ford cars.  At least we might make some good vodka and have stepped up the innovation by adding protein.

My opinions on the Effects of Alcohol on Muscle Building doesn’t change but it sure makes for some good conversation.

It’s being promoted by Mike “The Situation” from Jersey Shores.  No comment really as I’ve truthfully never watched the show.  I have no doubt whatsoever this venture will be a hit with the younger people and those who follow said Situation.

I’m not sure but I would venture to guess that somebody reading this right now is about to make this their night-time protein drink of choice.

Marc David
“The NoBull Muscle Guy”
www.nobullbodybuilding.com

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Last week I ran A LOT. I ran for my warm up – I ran at the park..I even ran up crazy bleachers at a local community college. I felt great. Right now, it’s incredibly  HOT in Sacramento so I’m not running so much this week. This morning, I had an incredibly long workout that […]

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