Posted February 26, 2010 
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Posted February 25, 2010 Comments(0) I’m feeling pretty good right now. However, I still find myself sleepy ALL the time. Not sure if it’s because of allergies (which I never had before) or because of pregnancy (which most people say the cause is.)
All I know, is that if I could lay in bed most of the day…I would. My schedule […]
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Posted February 25, 2010 Comments(0) “Death is not the biggest fear we have; our biggest fear is taking the risk to be alive the risk to be alive and express what we really are.” Don Mguel Ruiz
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Posted February 22, 2010 Comments(0) Physical fitness increases your cognitive abilities!
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Building Fit Minds Under Stress
ScienceDaily (Feb. 17, 2010) — A University of Pennsylvania-led study in which training was provided to a high-stress U.S. military group preparing for deployment to Iraq has demonstrated a positive link between mindfulness training, or MT, and improvements in mood and working memory. Mindfulness is the […]
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Posted February 22, 2010 Comments(0) “If you always limits on everything you do, physical or anything else. It will spread into your work and into your life. there are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee
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Posted February 19, 2010 Comments(0) “Everyone has the desire to win, but only champions have the desire to prepare.”Overheard during the 1997 Boston Marathon and relayed to me by Wayne Short from San Diego CA, USA.
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Posted February 18, 2010 Comments(0) Pretty crazy statistics:
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Did you know….
· Cardiovascular disease kills approximately 450,000 women each year, about one every minute.
· While 1 in 30 American women die of breast cancer, about 1 in 3 die from cardiovascular disease.
· More women die of cardiovascular disease than the next five causes of death combined, including all forms of cancer.
· Ninety […]
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Posted February 18, 2010 Comments(0) Really interesting. I knew this was possible – it makes TOTAL sense to utilize our energy in the most effective ways!
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A Gym powered by sweat and tears
By Peter Bowes
BBC News, Portland, Oregon
A US gym has installed specially-adapted exercise bikes that recycle energy generated by people as they work out.
The Green Microgym […]
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Posted February 18, 2010 Comments(0) A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. Paul Dudley White
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Posted February 17, 2010 Comments(0) Everywhere I go. Baby goes.
And.
He still likes to be carried everywhere. Afterall, he’s only one years old…thirteen months to be exact. And it get’s me tired! Besides him, sometimes I’m carrying my laptop bag, my purse, groceries, etc. I know I shouldn’t be carrying so much stuff, but I am!
I feel pretty good about my […]
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