Posted October 30, 2009 
Comments(0) I have been literally going, going and going for the past two weeks. THAT is why I haven’t been able to to update this site. In fact, tonight I have a Halloween party that I’m still not fully prepared for. AND I still have to work today in addition to preparing so that is definitely […]
Posted October 30, 2009 Comments(0) “At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on.At that moment, you have the conviction that you contain all the power in the world, that you […]
Posted October 27, 2009 Comments(0) I don’t know if he’s all natural or if they put steroids in his apple juice?
Posted October 26, 2009 Comments(0) GREAT NEWS! Of course, if you smoke and exercise, it gets hard to breathe! Check out the finding below!
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Exercise Makes Cigarettes Less Attractive To Smokers
ScienceDaily (Oct. 26, 2009) — Exercise can help smokers quit because it makes cigarettes less attractive. A new study from the University of Exeter shows for the first time that exercise […]
Posted October 26, 2009 Comments(0) “If your mind can conceive it and your heart can believe it, you can achieve it.”
Posted October 21, 2009 Comments(0) “If you only do what you know you can do- you never do very much.” - Tom Krause
Posted October 20, 2009 Comments(0) Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. - Lou Holtz
Posted October 19, 2009 Comments(0) Good news for those who go under radiation!
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Exercise Can Aid Recovery After Brain Radiation
ScienceDaily (Oct. 19, 2009) — Exercise is a key factor in improving both memory and mood after whole-brain radiation treatments in rodents, according to data presented by Duke University scientists at the Society for Neuroscience meeting.
“This is the first demonstration that exercise […]