…..than men at least.
I guess the whole image of women in workout clothes taking yoga and kickboxing classes only happens in L.A.?
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Young Women Consistently Exercise Less Than Young Men, Study Finds
ScienceDaily (Aug. 23, 2009) — Despite mounting public health concerns about obesity and persistent social pressures dictating that slim is beautiful, young women in their […]

YEP. You read that right. I am pregnant! We WERE planning to have kids close in age as I was hoping to be pregnant by December…but we definitely didn’t expect to be a few months early!
How do I feel? Honestly, I had mixed feelings.  I felt a little sad because I LOVE my son so […]

500 Before and After Pictures!!!
THAT’S A LOT OF MOTIVATION!!!

“The 5 Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”Ken Doherty

Simply Amazing!
Embedded video from CNN Video

Very funny!

I’ve been meaning to write a little more helpful content so here it is…my first of many attempts to get back into writing mode!
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Everyone can make their days a little healthier by doing small things. In fact, it’s not always the big things that make the difference, its the cumilation of all the small stuff […]

“People are able to wonder at the height of mountains, and the huge waves of the sea, the vast compass of the ocean, at the circular motion of the stars, and then pass by themselves without wondering at all.”St. Augustine

45 Seconds of Fitness Inspiration!

All last week I was recovering from my shoulder injury. It was terrible! Even when I stood or sat, I can feel the weight of my upper body place too much pressure on my shoulder blade and it HURT! When I ran just a little, it would start to irritate me. When I walked, I […]