Posted July 31, 2009 
Comments(0) Space yourself people!
I don’t really MIND crowded group exercise classes as the people add to the energy of the room. HOWEVER, when it’s so crowded that people shove their way to the front, and THEN you can’t even see yourself in the mirror (even when you are standing in the second row) then the crowd […]
Posted July 31, 2009 Comments(0) “Imagine where you will be and it will be so.” By a long distance endurance runner called Jack “Lump of Lard” Warner
Posted July 30, 2009 Comments(0)
don’t compare yourself with others…
Francisca Dennis had 6 kids!
Now I KNOW I am in great shape after having a child 6.5 months ago. My fitness success comes from eating, exercising and knowing my body well enough to break through plateaus and alter my routine weekly. Before I was pregnant, people (mostly women) would tell me: […]
Posted July 30, 2009 Comments(0) “The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude of the athlete, the desire to get to […]
Posted July 29, 2009 Comments(0) “You are all Champions in your own way. That doesn’t mean you have to be number 1 or be the best. Just do your best. If you aren’t first, then make those people ahead of you break records by pushing them with your personal best. Consider for a moment what we achieve from athletics - […]
Posted July 28, 2009 Comments(0) YUM! YUM! YUM! I love my smoothies!!!! (Especially the low calorie, low sugar ones!)
CLICK HERE FOR COUPON!!!!!
Special ends on August 8th!
nice, cold, healthy smoothie anyone???
Posted July 28, 2009 Comments(0) I really enjoyed reading one of the newest health books on the market, Younger (thinner) YOU Diet by Eric R. Braverman, MD. Instead of focusing on the stomach as the root issue behind weight gain, this book actually looks into what WE talk about a lot….what’s happening in the brain!
Even if you are eating low […]
Posted July 28, 2009 Comments(0) “The desire to win is born in most of us. The will to win is a matter of training. The manner of winning is a matter of honour.”Margaret Thatcher
Posted July 27, 2009 Comments(0) Our last house guests left this morning and I’m ready to get back on track from weeks being on a workout and life hiatus. I am FINALLY getting over from being sick. After dealing with flu-like symptoms for a week, I started coughing this weekend and ended up sleeping 70% of my day away. The […]
Posted July 27, 2009 Comments(0) Check out this awesome article I wrote about one of my favorite supplements, Skin Tyte!
“If you’re not on your period, then why do you feel so FAT?”
by Maria Kang
You’re tired.
You’re feeling ‘icky’.
Your jeans are feeling tight and your body is feeling heavy.
The big question is: “If you’re not on […]