True enjoyment comes from activity of the mind and exercise of the body; the two are united. - Alexander von Humboldt

When I was younger, I used to drop weight like THAT. 2 pounds a week was average for me.
BUT now, it seems like I’m eyeing the scale like CRAZY to see it only go done a pound a week. The only good thing about losing weight this slow is that my firm belief that: THE […]

I do! I started reading them when they posted it discreetly on the wall behind the counter…in fact, I used to ask for them as a teenager! These days you can easily find it on being food packages. I LOVED being able to turn my sandwich around and see the nutritional content on my fast […]

“Judge your success by what you had to give up in order to get it.  ~Author Unknown
 
Fitness Motivation:
As we progress in our fitness journey -

you will already have made some sacrifices.
You would have already left behind parts of yourself…
that you may miss today.
If you are on track with your fitness goals then:
- you probably don’t […]

“Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi

In her recent photo shoot with Complex magazine, a photo leaked online of reality star, Kim Kardashian…one was photoshopped, the other one, not.
I’m actually a little amazed that people actually get surprised by these images as we should all know and accept that EVERYTHING we see in magazines is photoshopped. This is why trying to […]

Have you heard of the Acai Berry? A lot of people have…in fact, I know of a lot of people who have used it.
I was watching information about the Acai Berry Scam the other day while writing and was shocked by the experiences many people had with the Acai Berry Company.
Check out what I found […]

Check out his amazing transformation!

This is a pretty crazy article full of grades for restaurants with the most fattest meals. Some of the restaurants include, IHOP, TGI Fridays, Outback, Chevy’s and more!
I eat at these places too!
Here are my tips to make your restaurant experience healthier:
1. Order the Salad with no cheese and dressing on the side.
2. Always ask […]