I have a fascination with food - especially food I CAN’T EAT (at least only in moderation)
I have compared food to relationships, to careers and most recently…how you choose to date certain people. As Valentine’s day approaches, I was thinking about relationships, my free meal that day and this new study from Science Daily […]

While I was laying sick on my bed I started reading all the gossip magazines my sister subscribes too - and here I find a really inspirational lady: Miss Trista Sutter.
I found this article to be very inspiring - but as usual, I am very skeptical as to the humongous differences between her and regular […]

I loved this article below for a few reasons:
- I like motivational author, Zig Ziglar
- Y’all know I am proponent of Motivation
- Creating good habits is what ultimately helps you.
Read on:
——
Keeping one’s motivation in high gear 24/7 is an incredible challenge given all the obstacles we face traveling the road to success. The […]

“The size of the mountain you’re facing isn’t as important as the size of your conviction to conquer it! Yes — conviction determines ultimate conquest!”
Fitness Motivation:
“…conviction determines ultimate conquest!”

what does that mean?
what are your convictions?
who are you?
what are you willing to live for?
what are you willing to put up?
how much do you […]

I just recorded a podcast about women and weight training with my girlfriend Janelle - it should come out in the next week or so. In the meantime, I added a new page (on the header bar) for all y’all who want to listen to inspirational stories. Check it out!

Ernest “Mongo” Chang Interview
Date: 1/03/2008 […]

So you’re thinking:
- It’s the new year
- Blogs are becoming more popular
- I can keep myself accountable
- I can make friends who are in the same journey
- I REALLY want to reach my goals this year.
SO! How do you do it?!! Here are some easy steps I came up with:

1) Choose the place that will […]

I just recorded a podcast about women and weight training with my girlfriend Janelle - it should come out in the next week or so. In the meantime, I added a new page (on the header bar) for all y’all who want to listen to inspirational stories. Check it out!

Ernest “Mongo” Chang Interview
Date: 1/03/2008 […]

So you’re thinking:
- It’s the new year
- Blogs are becoming more popular
- I can keep myself accountable
- I can make friends who are in the same journey
- I REALLY want to reach my goals this year.
SO! How do you do it?!! Here are some easy steps I came up with:

1) Choose the place that will […]

“To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” - Anatole France
 
Fitness Motivation:
Do you believe your going to get into great shape?
Do you think you’ll get a six pack? Run a marathon? Fit into size 4 jeans?
Do you think you’ll work out tonight?
How about happy […]

That’s exactly the question I posted to myself as I laid in bed with:
- chills running down my limbs
- pain on my neck
- fatigue all around
- congestion around my face
and
- a 101 degree fever.
I’m not one to skip a workout and I was looking forward to getting my 2nd workout today going in about an […]