Its New Year’s Eve.
You have a pen, a sheet of paper and a blank stare on your face.
You’re thinking, “I do this every year. What makes this year different from the rest? I don’t even know where my other New Year’s resolution is right now?”
For most people, this is the scenario played out every year […]

 
 
“We are told that talent creates its own opportunities. But it sometimes seems that intense desire creates not only its own opportunities, but its own talents.”
 
I performed an interview with Ernest ‘mongo’ Chang yesterday morning and he shared this quote for me. He is an inspirational man who was once over 300 pounds with diabetes, […]

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.
H. Jackson Brown
Fitness Motivation
woooohooo! Happy New Years Eve!
This is a time to reflect on 2007 - on all your failures, […]

“If you don’t want to do something, one excuse is as good as another.” -Yiddish Proverb
Fitness Motivation:
If anyone knows excuses, I KNOW EXCUSES.
I literally will complain all day about not having time to go to the gym…
having my period…
feeling bloated…
too busy…
it’s Friday…
I’ve been good all week…
I don’t have a contest to prepare for…
WHATEVER EXCUSE, I […]

Congrats Dawn!!!!

This beautiful five-foot, 34-24-34 blonde 95-pound bombshell sure isn’t built like the Mighty Mouse I remember watching every Saturday morning as a youngster growing up. I would’ve been addicted to Saturday morning cartoons if Mighty Mouse and his friends had bodies like that! The radiant Dawn Butterfield literally stops traffic wherever she goes. Dawn […]

Kelly Ripa shared her total body workout on her show today - and I am watching it as I’m typing. Her trainer is a former Marine, Keith Byard, and she trains at the Equinox gym in New York.
She looks like she’s around 14% body fat. Her arms, abs and legs are very, very lean.
Here is […]

“Step forward, taking action in the direction … not where you are currently, but moving forward and saying, ‘Okay, if this is who I’m becoming, then what action would I take right now if I were already there?’”– Motivational speaker James Arthur Ray
Fitness Motivation:
What can you do RIGHT NOW.
I’m talking THIS VERY MOMENT.
TODAY!
I know […]

• How to Shop Like a Pro
  Two days ago I went grocery shopping again and when I looked at the bill, my eyes got big! I didn’t seem to have any more food than usual but my bill sure was higher. Something was aloof and all I knew was that the price of food is rising steadily and I

Here’s a Step-By-Step Guide to Bagging Some Serious Grocery Bargains!

Two days ago I went grocery shopping again and when I looked at the bill, my eyes got big! I didn’t seem to have any more food than usual but my bill sure was higher. Something was aloof and all I knew was that the price of food is rising steadily and I’d better get savvy with my shopping if I wanted to keep up with this bodybuilding lifestyle.

Many people bust their butts in the gym but when it comes to making the right food choices or getting enough of the good stuff, they simply fail.

FACT: The average grocery bill has risen 5.7% in just 2 years since 2007.

I’m going to give you some tips and tricks so you can shop like a pro when you are bodybuilding on a budget. You’ll save money and get more food for your dollar. This is even more important for you skinny guys and gals that need to eat and just can’t seem to keep the cupboards stocked with enough food.

Sit tight and take notes.

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“Stop talking about diets, and start thinking about being a healthy person and living in a way that will generate the results you want.”– Dr. Phil McGraw
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Are you doing enough exercise? To assess your current level of activity, take Dr. Phil’s Exercise Audit.
PART A: MODERATE ACTIVITIES
“Moderate” activities are defined as those that expend […]