Posted November 30, 2007 
Comments(0) “The successful person has the habit of doing the things failures don’t like to do. They don’t like doing them either necessarily. But their disliking is subordinated to the strength of their purpose. ” - E.M. Gray
Fitness Motivation:
Do you like saying no to drinks when you go out with friends?
Do you like working out after […]
Posted November 30, 2007 Comments(0) I’ve summarized a pretty good article on 10 secrets in the weight loss industry - I will devise my own later
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10 secrets of the weight-loss industry
By Ellen Goodstein • Bankrate.com
It’s that time of year when millions of Americans struggle to once again lose some unwanted pounds. And the weight loss business is […]
Posted November 30, 2007 Comments(0) There are 2 things that motivate people: pain or pleasure.
You can either desire to ‘be fit’ by dreaming about what you could be or fearing what you could be..
Dreaming vs. Fearing?
Interesting concept, yah?
I’ve always focused more on motivation vs. fear…this new study makes me wonder if I should start posting all the BAD things that […]
Posted November 30, 2007 Comments(0) “The Creator has not given you a longing to do that which you have no ability to do.” -Orison Swett Marden
Fitness Motivation:
One of my favorite quotes is: “God wouldn’t make a mountain you can’t climb”
That means, that if you want to lose weight, if you want to grow old playing with your […]
Posted November 30, 2007 Comments(0) Did you write down your schedule today? If not - DO IT NOW. I’ve always loved the quote: “if you fail to plan, plan to fail” I have noticed that lately I’ve been lax on my goals because not only am I not writing it down, but I often ‘go with the flow’ on things […]
Posted November 30, 2007 Comments(0) “Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn’t buy an extra hour. What will you do with this priceless treasure?” Author Unknown
Fitness Motivation:
You’ve got 24 hours today.
Hopefully […]
Posted November 30, 2007 Comments(0) Happy Tuesday y’all! Here are 2 more reasons to be active today! Read the studies I found below!
Active Parents Raise Active Children
ScienceDaily (Nov. 27, 2007) — Parents who are active during pregnancy and early in their child’s life tend to raise more active children, finds a study published on bmj.com today.
Some risk factors for adult […]
Posted November 30, 2007 Comments(0) “People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.” George Bernard Shaw
Fitness Motivation:
Are you hitting your goals?
Are you dropping weight?
Are […]
Posted November 30, 2007 Comments(0) Happy Monday morning y’all! Hope the Thanksgiving weekend treating you, your belly and your wallet well
Thanksgiving morning I ran the10k Feed The Hungry run in downtown Sacramento and boy! was it ccrrraaazzy. Firstly, I’m not a runner. Secondly, I haven’t been doing any endurance training for a couple weeks. So when it started, […]
Posted November 30, 2007 Comments(0) “Life is all about accepting challenges and taking responsibilities. I have seen many people who have performed tasks that were supposed to be very tough for them. Never quit, keep walking and only you can lay the foundation for your success ahead. So don’t just think, go out and start working.” - Piyush Beriwala
Fitness […]