Oh wow. I had to look back on dates to see when I last posted and couldn’t believe it was last Wendesday! I’ve literally been swamped since then. I’ve also noticed that I talk a lot about being really busy all the time…and the truth is, is that I AM! I can’t believe my life […]
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very interesting…my personal favorite fat burning supplement is John Scott Nitro’ s 24/7 Burn Extreme
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Weight-Loss Supplement Has Potential to Burn Fair Amount of Calories
ScienceDaily (Feb. 3, 2010) — A new weight-loss supplement tested by the University of Oklahoma Health and Exercise Science Department has the potential to burn as many calories as a 20-minute walk, […]
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Enthusiasm releases the drive to carry you over obstacles and adds significance to all you do.
Norman Vincent Peale
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“Men are born to succeed, not fail.” – Henry David Thoreau
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I’ve been a crazy working mom lately. NON STOP. The only time I have some real peace is in the morning time. I’ve stopped going to my 7am fitness program at the school (for my nonprofit) since we have a fitness coordinator and an intern there…however, I do try to make it out there once […]
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I came across this article on CNN last night and wanted to post it as I really resonate with it…when I was struggling with Bulimia, one of the biggest things I did, is I focused on the smallest things. I NEVER SAW THE BIG PICTURE. Whether it be the bright side of my day…my life..and […]
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“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” – Zig Ziglar
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For all of you exercise-holics here’s a great study for you!
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Over-Training Counterproductive, Expert Says
ScienceDaily (Jan. 31, 2010) — Challenging yourself in fitness training is good. But overdoing training is counterproductive to realizing your fitness goals, says Butler University’s Adrian Shepard, assistant director of recreation overseeing fitness. Over-training, also called over-exercising, he said, happens when you’re […]
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“The first step towards getting somewhere is to decide that you are not going to stay where you are.”
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“Know the true value of time: snatch, seize, and enjoy every moment of it. No idleness, no delay, no procratination: never put off till tomorrow what you can do today.: – Earl of Chesterfield
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Posted February 8, 2010 
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